Prostate cancer still a risk for men, particularly African Americans, but women can help ...and Today kicks off National African American Women's Fitness Month
Taking control of one's health in today's environment is crucial
A Fit2Journey Blog Post - Website: https://www.fit2journey.com
Despite therapeutic advances, prostate cancer remains a significant health concern for men, with more than 191,000 new cases diagnosed in the United States annually. While it is the second leading cause of cancer death in men, prostate cancer is very treatable if caught early. Unfortunately, many men, especially African American men, do not pay enough attention to their prostate health, which can lead to late detection and worse outcomes.
African American men are at a much greater risk of developing prostate cancer than any other racial or ethnic group. As a prostate cancer survivor of 23 years and having to combat the disease on two occasions, years apart, I can attest to that. African American men are twice as likely to die from prostate cancer as White men. While researchers have not yet determined the exact reason for this increased threat, it is believed by many that genetics, lifestyle, healthcare disparities, and even environmental exposures can play a role as possible triggers.
Regardless of the reason for the increased risk, it is clear that African American men need to take proactive steps to protect their prostate health. One of the most important steps is to have regular prostate screenings. The American Cancer Society recommends that all men should discuss prostate cancer screening with their doctor beginning at age 50. But for men who believe they are at a higher risk, the conversation should be initiated much earlier.
Some medical experts recommend that African American men begin screening at 40 years old. The exam involves a simple blood test called the prostate-specific antigen (PSA) test and a digital rectal exam (DRE). These tests can detect prostate cancer at an early stage when it is more curable and also expand the options that would be available for treatment.
Another way to protect prostate health is to make lifestyle changes. Studies have shown that a healthy diet and regular exercise can reduce the risk of developing prostate cancer. Foods high in antioxidants, such as fruits and vegetables, can help protect against prostate cancer.
Men should also be aware of the symptoms of prostate cancer. Symptoms can include frequent urination, difficulty urinating, blood in the urine or semen, and pain or discomfort during ejaculation. However, in the early stages of prostate cancer, there may not be any symptoms, which is why regular screenings are so important.
Women also play a role in helping men to understand the importance of prostate health. As mothers, wives, sisters, aunts, cousins, and friends when women speak, men listen. Below are seven ways women can help the men in their lives take control of their health.
1. Lead by example: Finally, women can lead by example and prioritize their own health. When men see women in their lives making healthy choices and taking care of themselves, it can inspire them to do the same.
2. Provide information: Women can provide men with information about prostate cancer, including its symptoms, risk factors, and screening recommendations. This can help men understand the importance of monitoring their prostate health and seeking medical help if necessary.
3. Encourage screening: Women can encourage the men in their lives to undergo regular prostate cancer screenings, such as the prostate-specific antigen (PSA) test and digital rectal exam (DRE). They can also help men understand the pros and cons of screening and make informed decisions about their health.
4. Advocate for awareness: Women can advocate for greater awareness of prostate cancer by participating in awareness campaigns, sharing information on social media, and encouraging their male friends and family members to do the same.
5. Provide emotional support: Women can provide emotional support to men who have been diagnosed with prostate cancer or who are undergoing treatment. This can include listening to their concerns, offering practical help, and being a source of encouragement and positivity.
6. 5. Learn about treatment options: Women can learn about the different treatment options for prostate cancer and share this information with the men in their lives. This can help men make informed decisions about their treatment and feel empowered to take control of their health.
7. Commit to making healthy choices together. Women have the ability to inspire men and can as a team make healthy choices with their partners, such as exercising together or choosing healthy meals. This can help men adopt healthier habits and feel supported in their efforts to improve their health.
All men need to pay more attention to their prostate health and take proactive steps to protect themselves against prostate cancer, but this is especially true for African Americans. By seizing the initiative men of all backgrounds can greatly improve their chances of detecting and treating prostate cancer early and enhancing their overall health and well-being in the process.
Today is the start of National African American Women’s Fitness Month. The goal is to address issues related to the health of Black women.
https://nationaltoday.com/national-african-american-womens-fitness-month/